Activity

BSO Fell Running Guide: Kit, Nutrition and Technique

€12

Suitable for 16+
Big Shakeout Site

If you’ve always wanted to try fell running, or you're ready to take your running to the next level, this is the course for you. Dave Taylor is a UK Athletics Coach specialising in Fell and Mountain Running. There’s no requirement to be super fit for this course, the emphasis is on a steady pace and enjoying the session rather than racing!

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BSO Fell Running Guide: Kit, Nutrition and Technique BSO Fell Running Guide: Kit, Nutrition and Technique BSO Fell Running Guide: Kit, Nutrition and Technique
BSO Fell Running Guide: Kit, Nutrition and Technique BSO Fell Running Guide: Kit, Nutrition and Technique BSO Fell Running Guide: Kit, Nutrition and Technique
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What to Expect:

Mixing group discussion and practical running sessions, Dave will cover:
- Uphill and downhill running techniques
- Training advice
- What clothing and equipment to take
- Nutrition best practice
- Tips for fell racing
The session will end with a guided run in the Peaks.

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What to Bring:

- Trail running shoes
- Running clothing suited to the weather conditions

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Essential Information:

Minimun Age: 16
Course Provider: Dave Taylor
Student / Instructor Ratio: 8:1
Start/Finish: Thornbridge Outdoors
Transport: None required
Meeting Times & Logistics:
Please meet at the School of Adventure Meeting Point at least 10 minutes before the course starting time to find your guide and ensure a timely departure.

Frequently Asked Questions

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