Mike Park MBE of Cockermouth Mountain Rescue Team on how the right preparation and kit stop a small winter mishap on the hill becoming a rescue.
The call looked straightforward at first: a walker had twisted an ankle on a remote hillside. It wasn't a serious injury, but it stopped them moving. As daylight faded and the wind picked up, their situation changed rapidly. What began as a simple sprain became a cold-weather emergency. Without extra layers, shelter or food, their body temperature started to drop. By the time our team reached them, the biggest threat wasn't the ankle. It was hypothermia.
Out here, things change quickly
The moment you stop moving, you stop generating heat. A wet jacket, stronger wind than forecast, or an unexpected delay can turn a comfortable day into a serious situation. Mountain Rescue teams see this regularly: minor incidents escalating into emergencies because people aren't prepared for the extra hours they may have to spend exposed to the weather.
Pack for the worst case
The good news is that a little preparation goes a long way. Before heading out, check the forecast, plan your route and tell someone where you're going. Carry clothing suitable for the worst conditions you might encounter, not just the weather at the start of the day. Pack extra food and water and always take a means of calling for help.
Most importantly, carry equipment that allows you to stay warm if your day suddenly stops. A lightweight emergency shelter or bivvy bag can make a huge difference while waiting for assistance.
We can't control the weather or prevent every accident. But by carrying a few essential items and preparing for the unexpected, you can give yourself valuable time, stay safer, and help ensure that a small mishap doesn't become a rescue.
Words by Mike Park MBE, Cockermouth Mountain Rescue Team
Be prepared, and support Mountain Rescue. Until 8 November, we'll donate 10% of sales from our Mountain Rescue kit list to Mountain Rescue England and Wales. Use code SAFER10 at checkout.