The must-have, beautifully illustrated breakout guide to the booming nature meets wellbeing sport: outdoor swimming.
Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims.
The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
220m x 160mm
09 June 2022
‘A really important, inspiring book, written by someone at the heart of the outdoor swimming movement that -- over the last fifteen years -- has encouraged millions of people to experience the wonders and friendships of Britain's rivers, lakes and seas. Rew's book combines hard-won, deeply researched information on how to swim safely and joyfully out-of-doors, with vivid first-hand accounts of swims in astonishing places and with remarkable people. Read on. Dive in.’