Description

Focusing on indoor and summer rock climbing, the book covers:

  • Essential safety skills for bouldering, top roping, sport, traditional and multi-pitch climbing
  • A complete kit list for each style of climbing
  • Abseiling and self-rescue skills
  • Mental training and tactics
  • Technique training to improve your climbing movement, shown through step-by-step photography
  • Training for power and endurance
  • The history and ethics of rock climbing

Written by an experienced coach and guide, and always taking safety as a primary concern, the book acts as a companion to training, and will reinforce learning to help the climber to put their skills into practice.

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