BSO Strength and Conditioning for Cyclists


Want to ride faster and further? Or do you just want to stay in shape without picking up injuries? This 1 hour session with Maz Kaczmarczyk from SoulTrain is designed to teach you everything you need to know to stay in top cycling condition.

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Time | Duration:
BSO Strength and Conditioning for Cyclists BSO Strength and Conditioning for Cyclists
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What to Expect:

Maz will take you through several useful exercises, focusing on improving speed and endurance as well as conditioning routines to avoid the muscle imbalances that can lead to injuries.

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What to Bring:

Comfortable clothes for stretching and working out in. All other equipment is provided.

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Essential Information:

Start/Finish: Thornbridge Outdoors

Frequently Asked Questions

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