Activity

BSO Binerflon

€6

Suitable for 7+
Suitable for beginners
Big Shakeout Site

You've seen the Biathlon during the winter olympics - Nordic skiing and shooting. Well, this is Nerf guns with Nordic Walking. Binerflon is a new, fun and safe activity which hides physical activity behind the fun. Youngsters get a good bit of exercise without realising they are actually exercising. The biathlon of Nordic Walking and NERF gun target shooting is aimed at kids aged 7 - 14, however parents usually see how much fun it is and want to participate along-side the youngsters!

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BSO Binerflon BSO Binerflon
BSO Binerflon BSO Binerflon
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What to Expect:

Pulses will get racing from the start with some Nordic walking. You will use walking poles to get a full body work out, a great aerobic exercise and perfect for everyone new to exercise.
You will then have to slow your heart rate down as you try to take a steady aim in the biathlon style shooting range - similar to what is used in the winter olympics. Nerf guns fire harmless foam darts - kids beware, your parents are going to want some of the action!

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What to Bring:

- Comfy shoes
- Dress for the weather, you will be outside for the duration of the activity.

Poles and Nerf guns provided

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Essential Information:

Minimun Age: 7
Course Provider: Mark Richardson, West Norfolk Nordic Walking
Student / Instructor Ratio: 15:1
Location: Thornbridge Outdoors
Transport: None required
Meeting Times & Logistics:
Please meet at the School of Adventure Meeting Point at least 10 minutes before the course starting time to find your guide and ensure a timely departure.

Frequently Asked Questions

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